PDF Why Diets Fail (Because You're Addicted to Sugar) Science Explains How to End Cravings Lose Weight and Get Healthy

Read Why Diets Fail (Because You're Addicted to Sugar) Science Explains How to End Cravings Lose Weight and Get Healthy

Read Why Diets Fail (Because You're Addicted to Sugar) Science Explains How to End Cravings Lose Weight and Get Healthy

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Book Details :
Published on: 2013-12-31
Released on: 2013-12-31
Original language: English

This revolutionary eating plan reveals definitive proof that sugar is addictive, and presents the first science-based program to cut out the sugar, stop the cravings that cause most diets to eventually fail, and lose weight--permanently.  If you’re like most people, you’ve tried a few  (or maybe many) different diets without success. The truth is, most diets work for a while, but there’s usually a point at which the dietary restrictions become too difficult to maintain. Why Because whether you’re following a low-carb, paleo, gluten-free, or even an all-liquid green juice diet, the addictive nature of sugar causes cravings to take over and sabotage your diet-of-the-moment. In Why Diets Fail, Dr. Nicole M. Avena and John R. Talbott reveal definitive proof that sugar is addictive and present the first science-based program to stop the cravings and lose weight—permanently. A neuroscientist and food addiction expert, Dr. Avena has conducted groundbreaking research showing that sugar triggers the same responses in the brain as addictive drugs like cocaine, nicotine, and alcohol. And like those other substances, the more sugar you eat, the more you need to get the same pleasurable feelings. (No wonder your last diet didn’t stick.) Avena and Talbott’s eight-step plan walks you through the process of going sugar-free and surviving the make-or-break withdrawal period—those first few weeks when your body feels the absence of its favorite sweetener most acutely. An easy-to-use Sugar Equivalency Table developed by Talbott lists the amount of sugar in hundreds of common foods so you know precisely what to eat and what to avoid. And when it comes to what you can eat, you have a lot to choose from. In fact, you’ll probably eat more on this diet than you normally do—while continuing to lose weight. This science-based program is the diet to end all diets. It will help you break the yo-yo dieting cycle, end those maddening sugar cravings, and develop a new longing for the good food that will keep you fit, healthy, and happy.  AXS - Official Tickets and Your Source for Live Entertainment The AXS Cookie Policy. This website like most others uses cookies in order to give you a great online experience. By continuing to use our website you accept to our ... Nutrition Fitness Medical Wellness - MSN Health & Fitness MSN Health and Fitness has fitness nutrition and medical information for men and women that will help you get active eat right and improve your overall wellbeing Is ketosis dangerous? - The Eating Academy Peter Attia ... Kayla January 23 2012. Very clear explanation. Ive been in ketosis for a couple months now and the good effect extend beyond weight loss. So much so that I have ... Health Yahoo Beauty Hoda Kotb Shares Photo of Scale and Plan to Lose Weight in the New Year: Time to Drop Some Lbs.! How To Completely Eliminate Sugar From Your Life In 2 ... Ever wondered why you couldnt lose weight or couldnt seem to stick to a diet? Its likely that you were roped in by a sugar addiction and didnt even know it. Why Avoiding Sugar is a Good Anti-Aging Strategy By Dr. Mercola. Advanced glycation end products (AGEs) are a complex group of compounds formed when sugar reacts with amino acids. This can occur both in the food you ... The Real Problem With Grains Flour and Wheat Grains are a controversial food in modern society but the real problem with grains may not be what you think! On the one hand you have experts who claim that grains ... The Complete Bulletproof Diet Roadmap - Bulletproof What is the Bulletproof Diet? So many diets create an all-or-nothing mentality that makes you feel deprived when you follow it and guilty when you mess up. Why Low-Carb Diets May Be Ideal for Most People Why Low-Carb Diets May Be Ideal for Most People Including Athletes Why You Should Think Twice About Vegetarian and Vegan Diets B12 deficiency: a silent epidemic with serious consequences; Why You Should Think Twice About Vegetarian and Vegan Diets Treat and Prevent UTIs Without Drugs
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